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Monday, September 9, 2013

Yoga and Pilates Classes in Abuja

“In ten sessions you will feel the difference...in 20 you will see the difference, and in 30 you will have a whole new body." These words were said by Joseph Pilates, the creator of the popular form of excercise known as Pilates.

Celebrities from all over the world have sworn by the power of Pilates to completely transform the body. In a series of movements it emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Miley Cyrus has been the latest celebrity to set off what has been called "Pilates mania" in gyms around the world. Perhaps Miley Cyrus is the inspiration behind the popular Pilates program at Abuja's Nail Bar in Wuse 2. The Bar has definately gone up a notch in defining itself as a complete lifestyle and health spa. Pilates is one of those rare exercises of both the mind and body that keeps you physically stronger, leaner and more agile and its great to have access to it by trained instructors in the heart of Abuja.

There are various classes on offer at the Nail bar but their specialities are Pilates and Yoga. Thankfully they give you an option of a trial class which starts from N3500 for 1 hour, so that you can determine if this type of excersise is for you. But for those searching for a more consistent Yoga and Pilates exercise program that will transform the body, the Nail Bar's instructors recommend the 4, 6 or 9 week program which would offer you a complete package of physical health and mental balance. Price ranges from N35’000 to N55’000.

I once thought that Pilates was an excercise for women of "a certain age", but its really more all embracing than this. Pilates and Yoga are good for all age groups and gender. Nursing mothers, housewives, elderly folk, even fathers and teenagers can enjoy Pilates. Finally! a great Pilates class in Abuja!

The Nail Bar is located at 26, Monrovia Street in Wuse 2 opposite Nigerian Turkish International School

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